Mitt H.I.I.T. Teens

Sharpen technique, reflexes, timing and speed. Develop more explosive power, advanced conditioning, improved stamina and balance. Side effects- endorphin floods, increases in muscle, bone density and confidence, improved ability to defend oneself, improved agility and mobility, fat loss, invigorated vitality, increased daily energy, better quality sleep, improved cardiovascular health, stress release, meditative bliss, connectivity and extreme mood elevation All fitness and skill levels benefit Feed your flame and get high on being alive. Every class is a party in celebration of our bodies and all they CAN do! So much focus and fun- you forget it's "exercise" Come party with us and get your glow on